Head, Neck, Face, Voice & Airways

The first time I read the book, I felt myself getting antsy by Chapter 7. Even though I’d done exercises throughout the reading, I felt like I couldn’t fully devote myself to them until I’d absorbed the first half of the book.

Chapters 7 & 8 both feel very mechanically-oriented to me…like the last bit of prep she’d like us to have before we dive into the experiential work

In Chapter 7, Jill walks us through the importance of nasal breathing.

Here are key takeaways: