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Weekly Intention: Come home to yourself

Create a soft place within for your body/mind to land.

Hi, all. This idea of coming home to yourself is one of my favorite concepts. We’re often told to love ourselves, to cultivate our self-esteem but those concepts never quite hit home for me. This one does. It feels so good to know that we can be our own safe refuge. Let me know if it resonates for you, too. And here is the meditation that accompanies this post.


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Yogaland
Meditation 🧘🏽‍♀️
Essays about the practices of meditation & mindfulness. Guided meditations.
Authors
Andrea Ferretti