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Weekly Intention: Trust your aliveness

Plus, some wise words from Erich Schiffman

It’s through getting still and experiencing inner relaxation that we can trust in the flow of life. Not an easy thing to do! Even for those of us who have been practicing for decades. But this is why we practice. Hope you enjoy and let me know how it goes this week.

Here’s the weekly meditation that accompanies this post!

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Yogaland
Meditation 🧘🏽‍♀️
Essays about the practices of meditation & mindfulness. Guided meditations.
Authors
Andrea Ferretti