🎵 You're So Coregeous...

Yes, I do sing Taylor Swift songs to my Coregeous ball

I hope my fellow Swifties recognize the song reference in the headline.

For the remainder of exploration of Jill Miller’s Body by Breath, I will suggest some exercises that we can all work on for a few days and then we can Zoom together to discuss. (Thank you to Substack reader, Julie, for this suggestion!)

Here goes my first suggested “sequence.” As you might know, I finally contracted COVID a few weeks ago. I feel fortunate that it wasn’t too bad, but I was very fatigued and the chest pain lingered.

So, I’ve spent a lot of time on the Coregeous ball and have really loved doing these in the following order: