Thanks for opening my mind to this perspective Andrea. I have been having flares of anxiety lately and never check in with my nervous system. Going to be incorporating this practice for sure! ❤️
As the mother of a 19 year old kid who is neurodiverse, I couldn't agree more about the cyclical nature of stress causing anxiety causing stress causing anxiety...and the effect that calming the nervous system has on the body *and* the soul. He started practicing yoga every morning during COVID before he "went" to school on zoom...and the effects of his practice were profound.
Love this, thank you Andrea for sharing!
Thanks, Leslie!
Thanks for opening my mind to this perspective Andrea. I have been having flares of anxiety lately and never check in with my nervous system. Going to be incorporating this practice for sure! ❤️
As the mother of a 19 year old kid who is neurodiverse, I couldn't agree more about the cyclical nature of stress causing anxiety causing stress causing anxiety...and the effect that calming the nervous system has on the body *and* the soul. He started practicing yoga every morning during COVID before he "went" to school on zoom...and the effects of his practice were profound.
That's so awesome that he took up yoga -- and that you notice the impact. Really inspiring.
All for changing "how are you" to “how's your nervous system and senses". Thank you xo
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Thank you. Your articles, your podcasts and the meditations you offer are very much appreciated. I hope you rest and rest some more this weekend.
Thank you, thank you. Feeling better already. ❤️
Thank you, Andrea, for this. It was really nice, clear and relevant for me, for how I think I want to live…I.e. with awareness. 😘🙏🏽
I'm happy it was helpful. Awareness changes everything ❤️