11 Comments
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Leslie Forman's avatar

Love this, thank you Andrea for sharing!

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Andrea Ferretti's avatar

Thanks, Leslie!

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Jes Halpern's avatar

Thanks for opening my mind to this perspective Andrea. I have been having flares of anxiety lately and never check in with my nervous system. Going to be incorporating this practice for sure! ❤️

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Lisa Silverstein Nelson's avatar

As the mother of a 19 year old kid who is neurodiverse, I couldn't agree more about the cyclical nature of stress causing anxiety causing stress causing anxiety...and the effect that calming the nervous system has on the body *and* the soul. He started practicing yoga every morning during COVID before he "went" to school on zoom...and the effects of his practice were profound.

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Andrea Ferretti's avatar

That's so awesome that he took up yoga -- and that you notice the impact. Really inspiring.

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Sarah Ezrin's avatar

All for changing "how are you" to “how's your nervous system and senses". Thank you xo

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Andrea Ferretti's avatar

💓💓💓

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Marina Rizo-Patron's avatar

Thank you. Your articles, your podcasts and the meditations you offer are very much appreciated. I hope you rest and rest some more this weekend.

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Andrea Ferretti's avatar

Thank you, thank you. Feeling better already. ❤️

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Pame's avatar

Thank you, Andrea, for this. It was really nice, clear and relevant for me, for how I think I want to live…I.e. with awareness. 😘🙏🏽

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Andrea Ferretti's avatar

I'm happy it was helpful. Awareness changes everything ❤️

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